This is going to sound weird but a good time to make a decision is when you have the urge to go to the bathroom. You are probably wondering; how can that be? What’s the connection? This episode begins with a discussion that will make sense once you hear it. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html
The world is noisy and getting noisier. We have noise coming at us from everywhere as well as from inside our own head. And all that noise can be trouble. The antidote? Silence! That’s according to Leigh Marz, a consultant and coach who is coauthor of a book called Golden: The Power of Silence in a World of Noise (https://amzn.to/3yKi203). Listen as she discusses the negative effects of noise that are sometimes hard to notice. She also has some great ways you can turn the volume down on that noise to enjoy the experience of silence and the benefits that result.
Ever wonder why we get cravings? What causes them? Where do they come from? Can you stop them – or maybe you should just give in to them. Joining me to discuss the science of cravings is Amy Shah, MD. She is a board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. She is also author of the book I’m So Effing Hungry : Why We Crave What We Crave – and What to Do About It (https://amzn.to/3JCOHL8)
People tend to think their homeowner’s or renter’s insurance policy covers only things related to their home. However, you might be surprised to learn what else it likely covers – things that seem unrelated to your home. Listen to hear an explanation of some of those possible benefits. http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue
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RESOURCES FOR THIS EPISODE:
Source for the story on when to make the best decisions: https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html
Amazon link for Leigh Marz’s book, Golden: The Power of Silence in a World of Noise: https://amzn.to/3To6rgF
Amazon link for Amy Shah’s book, I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It: https://amzn.to/3n6OzdZ
Source for the story on the things homeowner’s insurance covers: https://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue/
