We all sometimes struggle to remember important things – like names or passwords or what to get at the grocery store. This episode begins with some very simple techniques that will sharpen your memory and help you remember. https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html
Food poisoning is amazingly common. Every year, millions of people get it, over 120,000 end up in the hospital and some die from it. Yet most of it is preventable according to Dr. Mark Tamplin author of the The Food Safety Book (https://amzn.to/2pya8GT). Listen as he explains some of the myths about food poisoning as well as how people typically get it and the precautions we all need to take.
Do you eat breakfast? A lot of people don’t and even feel good about the fact that they skipped all those calories. But there are several really good reasons NOT to take a few moments to eat something for breakfast that will improve your mental performance and help you eat less. https://www.ncbi.nlm.nih.gov/pubmed/26239831
Your ability to connect with people is so important because every relationship or friendship starts with that initial connection. Someone who know a lot about this is Brian Grazer. Brian is an academy award-winning producer, partners with Ron Howard in Imagine Entertainment and is author of the book Face to Face: The Art of Human Connection (https://amzn.to/32xyVcC). Listen as Brain offers insight into the best ways to connect with anyone and hear his stories of meeting U.S. presidents, Fidel Castro and Dr. Jonas Salk – who he threw up on.
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RESOURCES FOR THIS EPISODE:
Source for the story about remembering: https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html
Amazon link for Dr. Mark Tamplin’s book, The Food Safety Book: https://amzn.to/2pya8GT
Source for the story about eating breakfast: https://www.ncbi.nlm.nih.gov/pubmed/26239831
Amazon link for Brian Grazer’s book, Face to Face: https://amzn.to/32xyVcC
