Grandma was right! I start this episode by looking at some old home remedies that actually work for when you get sick. And you just might be surprised which ones they are.
Also, if you or someone you know is a perfectionist, that is a heavy burden. It is hard to be perfect in an imperfect world. Clinical psychologist Dr. Elizabeth Lombardo is an expert on this and author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love . She reveals where perfectionism comes from, why it is a problem and what you can do about it.
Then, anyone who is going to go in for surgery needs to take something with them. I’ll tell you what it is that will make you feel better, reduce the pain and lower your blood pressure – and all you have to do is listen!
And, who doesn’t want to be more fit? But there are a lot of myths about fitness and what does and doesn’t work to get you in shape. Award winning journalist Robert J. Davis author of the book, Fitter Faster helps separate the truth from fiction and has some simple strategies that will improve your fitness level quickly.
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RESOURCES FOR THIS EPISODE:
Source for story on home remedies: http://www.businessinsider.com/at-home-remedies-that-actually-work-2015-11
Elizabeth Lombardo’s book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love: http://amzn.to/2zP9d9g
Robert J Davis book, Fitter Faster :http://amzn.to/2AekU8t
Source for story on music and surgery: http://www.dailymail.co.uk/health/article-3327698/How-music-ease-pain-surgery-Listening-op-lowers-anxiety-pain-heart-rate-blood-pressure.html
