Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769
We live in a world today where there is more abundance and more available pleasure than at any other time in history. You would think all this pleasure would make us happy. But could too much pleasure be causing a lot of people to be miserable? What if our brains aren’t wired to handle our wonderfully pleasurable life? That is what Anna Lembke is here to discuss. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with the downside of too much pleasure and not enough struggle.
Losing weight has become a national obsession. It seems just about everyone wishes they weighed less than they do. And those who have tried to lose weight know it is very difficult. There are a lot of myths and conflicting information about weight loss, which is why Robert Davis is here. He is an award-winning health journalist and author of the book Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat (https://amzn.to/3ptX41Q) . Listen as he reveals what works and what doesn’t work to help you lose weight – according to science.
In an emergency, when you can’t speak, your cellphone could save your life if you would just take a few minutes and do one important thing. Listen as I reveal how your cellphone can speak for you when you can’t – if you set it up right. https://www.huffpost.com/entry/android-iphone-emergency-contact-ice_l_5ce2e6aee4b075a35a2b9250
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RESOURCES FOR THIS EPISODE:
Source for the story about sleep: https://conservancy.umn.edu/items/81f84856-ad21-4a04-a99c-3e9de4213521
Amazon link for Anna Lembke’s book, Dopamine Nation: https://amzn.to/3C0ymi2
Amazon link for Robert Davis’ book, Supersized Lies: https://amzn.to/48mByAC
Source for the story about emergencies and cellphones: https://conservancy.umn.edu/items/81f84856-ad21-4a04-a99c-3e9de4213521
