A lot of people don’t bother taking a summer vacation. What’s maybe more surprising is that many who do take a vacation spend some of the time doing work! It’s more of a “work-cation.” Listen as I reveal some facts and stats about vacations and work. https://www.foxbusiness.com/lifestyle/half-americans-work-while-vacation-feel-guilty-taking-one
When people talk about “getting healthy”, they usually mean exercise, lose weight and eat better. While those are admirable goals, something is missing – building muscle and getting stronger. It’s clear that the older you get, and the more you “diet to lose weight” – the more muscle you lose, which can have serious negative effects on your health. And cardiovascular exercise does little to build muscle. The links between muscle and health are not well known by most people but you are about learn a lot about it from Dr. Gabrielle Lyon. She is a board certified physician in family medicine and author of the book Forever Strong: A New Science Based Strategy for Aging Well (https://amzn.to/4d5eW8X).
Dreams are interesting. We all have them and they are often weird and unusual. Do they mean anything? When you look at the research, there is a lot of disagreement about what dreams are, why we have them and what they are good for. Here to shed some light on what we do and do not understand about the dreaming process is Melanie Gillespie Rosen. She is an assistant professor at Trent University in Canada and author of the book, Dreams: Brief Books about Big Ideas (https://amzn.to/4cBziqB)
We could probably all use a few mental health strategies when life throws us a curve ball – or worse. Whether it is fighting with your inner critic or dealing with toxic family members or just finding the motivation to get through the day, it can all be a little overwhelming. Joining me with some practical help is Liz Kelly. Liz is a psychotherapist, clinical social worker and author of the book This Book is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health (https://amzn.to/3xPVYV6).
Some commonly refrigerated foods should actually not be chilled at all. For these foods, refrigeration actually helps them spoil faster. What food are they? Listen and I will tell you. https://stilltasty.com/
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RESOURCES FOR THIS EPISODE:
Source for the story about vacations: https://www.foxbusiness.com/lifestyle/half-americans-work-while-vacation-feel-guilty-taking-one
Amazon link for Gabrielle Lyon’s book, Forever Strong: https://amzn.to/3LuYTpn
Amazon link for Melanie Gillespie Rosen’s book, Dreams: https://amzn.to/3Silf1b
Amazon link for Liz Kelly’s book, This Book is Cheaper Than Therapy: https://amzn.to/3Wgy9h6
Source for the story about refrigerated foods: https://stilltasty.com/
