If you don’t have one yet, one great New Year’s resolution is to tackle the clutter in your house. This episode begins by explaining how clutter negatively affects your brain and how you can fix the problem. http://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf
More and more we are hearing about “lifestyle medicine.” Essentially, it is how things like diet and exercise and other choices impact your health and longevity for better or worse. While you probably already know that – what you may not know is how big a deal it really is. For decades Dr. Dean Ornish has been at the heart of lifestyle medicine and his research has proven how small changes in how you live can have a huge impact on your health and can even reverse chronic illness. He is here to explain these changes – and there are only 4 changes! Dr. Ornish is author of the book UnDo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (https://amzn.to/3qYaSB7). Here is the link to his website for information on his program: https://www.ornish.com/undo-it/
The human brain isn’t always good at grasping numbers. For example, if 1 million seconds equals 12 days, how many days is 1 billion seconds? You will have to listen to this episode to find out, but I bet your guess is way off! Here to explain why the brain has trouble with numbers and how you can better understand them is Chip Heath. Chip teaches at Stanford, has authored several books including Making Numbers Count (https://amzn.to/3t3AMpG).
Just about every food has an expiration date or “sell by” date or “best if used by” date on it. But in some cases, they can be very misleading. A lot of foods will last a lot longer than those dates would have you believe. The point is you may be throwing away food that is just fine. Listen to hear a list of foods you can likely hang on to a little longer. https://www.webmd.com/diet/features/do-food-expiration-dates-matter#1
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RESOURCES FOR THIS EPISODE:
Source for the story about getting rid of clutter: https://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf
Amazon link for Dean Ornish’s book, UnDo It!: https://amzn.to/3U1XrQC
Amazon link for Chip Heath’s book, Making Numbers Count: https://amzn.to/41ZIdh4
Source for the story about food expiration dates: https://www.webmd.com/diet/features/do-food-expiration-dates-matter#1
