What makes happy people so happy? It is partly due to their attitude and behavior. This episode begins with some of the essential ingredients to create a general sense of happiness. They definitely work if you give them a try. http://www.biopsychiatry.com/happiness/
Who doesn’t love accomplishing all the things on their to-do list? But there is also a cost to doing that when it becomes your primary focus. It just may be that being a little less efficient will actually make you more content according to Tony Crabbe. He is a business psychologist who has worked with companies like Microsoft, News Corporation, Disney, HSBC and the World Bank and he is author of the book Busy: How to Thrive in a World of Too Much (https://amzn.to/2XsxTxD) . Listen as Tony reveals the benefits of changing your focus from efficiency to contentment while still tackling the important things.
Not to be morbid but one day your life will come to an end. Even though it is a certainty, many of us are not prepared for it and it can cause real headache for the people you leave behind. When you are gone people need to know things like: Where are your passwords, bank accounts and important papers? Who will take care of your kids? Who gets your possessions? Here to discuss all the things you need to take care of that you may not have even thought about is Adam Seifer. Adam is founder of Everplans (https://www.everplans.com) a life and legacy planning company and he is author of the book In Case You Get Hit by a Bus (https://amzn.to/2Xv70t4).
Did you know that your eyes have over 2 million working parts? That is only one fascinating feature about your eyes you likely never knew and that that I explain at the close of today’s episode that https://www.hexarmor.com/posts/12-fascinating-eye-facts
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RESOURCES FOR THIS EPISODE:
Source for the story about happiness: https://www.biopsychiatry.com/happiness/
Amazon link for Tony Crabbe’s book, Busy: How to Thrive in a World of Too Much: https://amzn.to/3EUprwP
Amazon link for Adam Seifer’s book, In Case You Get Hit by a Bus: https://amzn.to/48zmEXF
Source for the story about your eyes: https://www.hexarmor.com/posts/12-fascinating-eye-facts
