Wouldn’t it be great if you had a way to turbocharge your will power when you are faced with temptation? Well, you do have such a way. This episode begins with a simple technique that will help you resist whatever is tempting you in the moment and keep you on the straight and narrow. http://www.scientificamerican.com/podcast/episode/clenched-muscles-assist-self-contro-10-10-20/
Everyone wants to be happy but being happy isn’t something you do, it’s the result of doing something you enjoy. You must first have fun, then happiness follows. This is according to organizational psychologist Mike Rucker author of a book on this called The Fun Habit (https://amzn.to/3inKGPT). Listen as Mike explains why fun is the key to happiness and why so many of us struggle with the idea of just playing and having fun. He reveals how the benefits of incorporating even just a little more fun in your life can be tremendous. Mike also offers some easy strategies to carve out time for fun. And he explains why everyone can and should do that as soon as possible.
The fact that we all have reliable electricity at the flip of a switch is really quite amazing when you think about it. It has only been in the last 120 years or so that having electricity in your home has been the norm. So how did scientists tame this force of nature so that it now powers so much of our lives? Here to tell the story is Kathy Joseph. She holds multiple advanced degrees in physics ad engineering and has a YouTube Channel called Kathy Loves Physics and History. https://www.youtube.com/c/KathyLovesPhysicsHistory. She is also author of the book The Lightning Tamers: True Stories of the Dreamers and Schemers Who Harnessed Electricity and Transformed Our World (https://amzn.to/3CqcyJY)
Whenever you feel down or depressed, it is typically because you are regretting something in your past or you worry about something in your future – or both. Listen as I explain what you can do the next time that happens that should make you feel better in the moment. Source: Dr. Jeffrey Rossman author of The Mind-Body Solution (https://amzn.to/3QkommK)
PLEASE SUPPORT OUR SPONSORS!
Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://RocketMoney.com/something !
Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? – And it’s FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online
RESOURCES FOR THIS EPISODE:
Source for the story on how to better resist temptation: https://www.scientificamerican.com/podcast/episode/clenched-muscles-assist-self-contro-10-10-20/
Amazon link for Mike Rucker’s book, The Fun Habit: https://amzn.to/3IqalCi
Amazon link for Kathy Joseph’s book, The Lightning Tamers: True Stories of the Dreamers and Schemers Who Harnessed Electricity and Transformed Our World: https://amzn.to/3Zapwp0
Amazon link for Jeffrey Rossman’s book, The Mind-Body Solution: https://amzn.to/3k0j7wN
