How likely is it that your umbrella will attract lightning in a storm or that the elevator you are in will suddenly drop? Ever worry that a big spider will come after you and jump on you? This episode begins with some insight into these and other common worries and whether or not they could likely happen. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about
Are you good at handling difficult emotional situations? Do you try hard to push negative emotions aside and focus on the positive or do you confront those tough emotions head-on? Harvard Medical School Psychologist Susan David joins me to discuss difficult emotions that we all face and offers advice on how best to experience and deal with them. Susan is author of the book Emotional Agility (https://amzn.to/3lbAiaf). You can also take her Emotional Agility Quiz at https://www.susandavid.com/#ea-quiz
How could brushing your teeth and flossing have an effect on your brain? Listen as I reveal some interesting research that will have you brushing and flossing good tonight! https://www.ameritasinsight.com/wellness/health-and-wellness/dental-health-may-affect-mental-health
Rocks from outer space are hitting the earth all the time – tons and tons of rocks! So what would happen if a really big rock, like an asteroid hit the earth – would it wipe us all out? Here to discuss all this and explain the difference between meteors, meteorites and asteroids and why they are important is Tim Gregory. He is a is nuclear chemist and former research scientist at the British Geological Survey and author of the book Meteorite: How Stones from Outer Space Made Our World (https://amzn.to/3kbfrCD)
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RESOURCES FOR THIS EPISODE:
Source for the story on some of the common everyday worries and their likeness: https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about
Amazon link for Susan David’s book, Emotional Agility: https://amzn.to/3hf9U1U
Source for the story on how brushing your teeth can affect your brain: https://www.ameritasinsight.com/wellness/health-and-wellness/dental-health-may-affect-mental-health
Amazon link for Tim Gregory’s book, Meteorite: How Stones from Outer Space Made Our World: https://amzn.to/3T8OsZX
