People like reruns. We like to watch old TV shows and movies over and over again, we often order the same meal at a restaurant, listen to the same songs- maybe even reread a book. Why? This episode begins with an interesting explanation. https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/
Change is hard. Who hasn’t tried to make a change in their life only to have it fail? Is there a way to tilt the odds in your favor and make the process easier? Joining me to discuss this is Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx). He has some important advice on how to make changes – and make them stick.
Are we losing our ability to think for ourselves? After all, no matter what problem you have, there is some app or YouTube video or some expert with a solution. While help is good, it is also important to think for ourselves and some people believe we are losing our ability to think critically and make our own decisions. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life and how to do it.
Did you know spring fever is real and has real symptoms Listen as I explain what the symptoms are and what it means if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.htm
Please support this podcast by doing business with our sponsors, subscribing and telling your friends. To subscribe on Apple podcasts (so you never miss an episode) here is the link: https://podcasts.apple.com/us/podcast/something-you-should-know/id1150124880 Listen as he offers some great strategies to help you better navigate the internet for the right information and then how to use it to improve your health and give you peace of mind.
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RESOURCES FOR THIS EPISODE:
Source for the story why people like to watch reruns: https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/
Amazon link for Ross Ellenhorn’s, book, How We Change: https://amzn.to/2VeIUSx
Amazon link for Vikram Mansharamani’s book, Think For Yourself: https://amzn.to/2A30BNs
Source for the story about spring fever: https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.htm
