Are you a smiler? Smiling turns out to be really good for you in a lot of ways. This episode begins with an explanation of some of the surprising benefits of smiling more often. https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67
Why do we pay attention to some people but not others? What makes those people seem more credible? According to researcher Stephen Martin there are 8 subtle characteristics that make some people more credible and believable than others. Interestingly it has nothing to do with the message they are delivering. Listen as Stephen and I discuss this. Stephen Martin is a visiting professor of behavioral science at Columbia University and author of the book Messengers: Who We Listen To. Who We Don’t. And Why. (https://amzn.to/2MDAtej)
Are you clear on what your priorities are? Do you have things you say you want to do – or things you start doing but somehow those things never get finished? If you would like to get a clearer picture on what your priorities really are and how to actually get them done, listen to my guest Charlie Gilkey. He is the founder of Productive Flourishing, (https://www.productiveflourishing.com), a website that helps people tackle and finish the things that matter – and he is author of the book Start Finishing: How to Go from Idea to Done (https://amzn.to/33t5dp6). Charlie has some proven ways to help you get to those projects – or let them go.
Admit it, you’ve taken a drink straight from the milk carton – right? And when you get caught people probably told you that it was really gross. But how gross is it? Listen as I explore the science of drinking from the carton and what that does for the next person who drinks from that carton and also what it does to the milk. https://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dipping-and-other-food-myths
Please support this podcast by doing business with our sponsors, subscribing and telling your friends. To subscribe on Apple podcasts (so you never miss an episode) here is the link: https://podcasts.apple.com/us/podcast/something-you-should-know/id1150124880 Listen as he offers some great strategies to help you better navigate the internet for the right information and then how to use it to improve your health and give you peace of mind.
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RESOURCES FOR THIS EPISODE:
Source for the story the benefits of smiling: https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67
Amazon link for Stephen Martin’s book, Messengers: https://amzn.to/2MDAtej
Amazon link for Charlie Gilkey’s book, Start Finishing: https://amzn.to/33t5dp6
Source for the story drinking from the milk carton: https://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dipping-and-other-food-myths
