Something I used to struggle with on my iPhone was going back and moving the cursor around in a text message or email. But I struggle no more! There is actually an easy way to do this. This episode begins with me explaining how and it is so very simple. https://www.youtube.com/watch?v=uMevwmsbrTk
If you are really honest, you will see that you sometimes lie and deceive yourself about yourself. Everyone else does it too. Clinical psychologist Dr. Cortney Warren is an expert on self-deception and she joins me to offers some valuable insight on how we deceive ourselves, why we do it and the harm it causes. Then, she also gives some strategies to help you to stop doing it that I am sure you will find helpful. Cortney did a TED Talk on the topic which you can see here: https://www.youtube.com/watch?v=YpEeSa6zBTE. Her website is https://choosehonesty.com/
You may think that while you sleep, your whole body is at rest. But actually, there is a lot going on. Of course, your body is resting but it is doing a lot of other fascinating things at the same time. Listen and find out all the things that happen to you while you sleep. http://www.womansday.com/health-fitness/conditions-diseases/what-happens-during-sleep#slide-9
Think about how much the weather dictates what you do in life. The fact is the weather influences where you go, when you go, what you wear and so much more. There are a lot of interesting things about weather that you likely don’t know – but you are about to. Listen as I talk about the weather with meteorologist Simon King, a very popular weather presenter for the BBC in England and he is author of the book What Does Rain Smell Like (https://amzn.to/2xjnD0M)
Please support this podcast by doing business with our sponsors, subscribing and telling your friends. To subscribe on Apple podcasts (so you never miss an episode) here is the link: https://podcasts.apple.com/us/podcast/something-you-should-know/id1150124880 Listen as he offers some great strategies to help you better navigate the internet for the right information and then how to use it to improve your health and give you peace of mind.
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RESOURCES FOR THIS EPISODE:
Source for the story how to move the cursor on your iphone: https://www.youtube.com/watch?v=uMevwmsbrTk
Link for Dr. Cortney Warren’s TED Talk: https://www.youtube.com/watch?v=YpEeSa6zBTE
Source for the story about sleep: http://www.womansday.com/health-fitness/conditions-diseases/what-happens-during-sleep#slide-9
Amazon link for Simon King’s book, What Does Rain Smell Like?: https://amzn.to/2xjnD0M
