Ever worry that an elevator you are in will somehow come loose and drop? Or that a big spider will come after you and bite you? This episode begins with some insight into these and other common worries and whether or not that could likely happen. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about
How well do you handle difficult emotions that come your way? Do you try hard to push them aside and focus on the positive or do you confront those tough emotions head-on? Harvard Medical School Psychologist Susan David joins me to discuss difficult emotions that life certainly brings and how best to experience and deal with them. Susan is author of the book Emotional Agility (https://amzn.to/3lbAiaf) as well as host of the podcast “Checking in with Susan David” (https://podcasts.apple.com/us/podcast/id1504596643). You can also take her Emotional Agility Quiz at https://www.susandavid.com/#ea-quiz
How could brushing your teeth and flossing impact how well your brain works? Listen as I reveal some interesting research that will have you brushing and flossing good tonight! https://www.ameritasinsight.com/wellness/health-and-wellness/dental-health-may-affect-mental-health
Did you know that rocks from outer space are hitting the earth all the time? Tons and tons of rocks! What would happen if a big asteroid hits the earth – could it wipe us all out? Here to discuss that and explain the difference between meteors, meteorites and asteroids and why they are important is Tim Gregory. He is a is nuclear chemist and former research scientist at the British Geological Survey and author of the book Meteorite: How Stones from Outer Space Made Our World (https://amzn.to/3kbfrCD
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RESOURCES FOR THIS EPISODE:
Source for the story about common worries: https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about
Amazon link for Susan David’s book, Emotional Agility: https://amzn.to/3lbAiaf
Source for the story about brushing and flossing your teeth: https://www.ameritasinsight.com/wellness/health-and-wellness/dental-health-may-affect-mental-health
Amazon link for Tim Gregory’s book, Meteorite: https://amzn.to/3kbfrCD
