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Why do we yawn? You might think it is because we are tired or bored. However, according to some research, yawning has nothing to do with either of those things. This episode begins with a look at [...]

You mother likely told you to drink a lot of fluids when you have a cold or the flu. So, what is the theory there? How does drinking water or juice or anything else fight off an illness? A lot of [...]

There is something about feeling appreciated that feels so very good. However, there is one big problem with appreciation. This episode begins with an explanation of how appreciation is often [...]

There are a lot of theories and myths about alcohol and how not to fall victim to its effects. For example, mixing caffeine with alcohol will make you feel less sleepy or that light beers are [...]

Smiling is a universal expression of happiness. Even babies born blind smile. So, what does smiling do for you? Why are we attracted to another person’s smile? Listen as I begin this episode with [...]

Still need to get some holiday shopping done? One of the biggest stressors is trying to find a parking spot. So, this episode begins with some smart holiday parking strategies to help you score a [...]

We are taught that jealousy and envy are not particularly productive emotions. Well, maybe – and maybe not. This episode begins with a look at how jealousy and envy can actually help you achieve [...]

When you go to a restaurant, there are some things you may not want to touch. Why? Well, because they are crawling with germs and just kinda gross. This episode begins with a look at the germiest [...]

Especially around the holidays, wouldn’t it be great if you could get more done in less time? Listen as I explain a simple strategy that works amazingly well yet only 1 in five people bother to [...]

The Christmas season is full of stories and traditions. This episode begins with some facts about Christmas you may have never heard before. For example, ever wonder why we use the term Noel at [...]