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Isn’t it great when you get one of those “A-Ha Moments”. You know, when an idea or the answer to a problem just pops in your head and it feels just perfect. But is it? We begin this episode by [...]

Ask just about anyone and they will tell you that antioxidants are really good for you. In fact, some people take antioxidant supplements probably assuming that if they are good for you – [...]

Want to look younger – dramatically younger? I begin this episode with 3 simple ways that change how people perceive you. If you do these things, you will instantly appear younger than your [...]

We all know how easy it is to overspend when we go shopping. Plus, it is no secret that retailers do everything they can to encourage you to spend even more while you are in the store. This [...]

Remember a few years ago when people were saying, “Sitting is the new smoking”? Seriously, what could possibly be so bad about sitting? This episode begins by explaining the problem and what you [...]

For many of us, the Christmas holiday season is very special. Yet, there was a time in the United States when it was illegal to celebrate Christmas. The episode begins with an explanation of when [...]

Why do people sometimes choke when they swallow? Is it really because it went down “the wrong pipe”? This episode begins with an interesting look at what swallowing is all about and why sometimes [...]

Which is better at stopping a cough – cough syrup with codeine or chocolate? This episode begins with some surprising intel on what works to stop that nagging urge to cough. [...]

Have you heard of “touch starvation”? It’s a real thing that happens when you don’t have the skin-to-skin physical contact with others that you need or that you are used to. This episode begins [...]