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Some people can’t imagine exercise without having their cellphone. You can listen to music, text and chat and it helps the time fly by. Well, there is also a problem with exercising with your [...]

There’s nothing more embarrassing than those awkward moments in life – when your fly is down or there is spinach in your teeth or you embarrass yourself accidentally. But how you handle those [...]

There is something about flying that makes you feel – lousy. Since a lot of people are flying this time of year, this episode begins with a discussion on why flying in an airplane makes you feel [...]

You can look dramatically younger by doing almost nothing. This episode begins with 3 simple ways that change how people perceive you. Do these things and you will instantly and dramatically [...]

Do you really have a year to send a wedding gift? That turns out to be one of several etiquette myths we’ll explore as I begin today’s [...]

How many times have you heard that it is important to drink a lot of fluids when you have a cold or the flu? But why? Does it help flush the illness from your system? That what a lot of people [...]

It is the most wonderful tine of the year! Many people will tell you that Christmas is their favorite holiday. Did you know that there was a time in this country when it was illegal to celebrate [...]

Next time you do something really embarrassing in front of other people – you will remember what I am going to tell you in this episode – and it will make you feel a lot better about whatever [...]

When your hands and feet are cold, you feel you cold. Why is that? And what can you do to warm them up quickly? This episode begins with some interesting help that will keep you warm this [...]

Something strange happens when most people read emails and texts and it could cause a health problem. Listen to and discover what it is so you can see if you do it – so you can stop doing it. [...]