The holiday season is upon us! And if the holidays stress you out, you are in excellent company. I’ll explain who else finds the holidays stressful and why.
Also, we take a look at home remedies that REALLY work. Pharmacologist Joe Graedon, founder of the and author of the book, has been researching home remedies for a few decades now – figuring out what works and why. He joins me with some fascinating intel on home remedies and other medications that will surprise you and could save your life.
One day you WILL have to speak in front of people. Whether it’s a presentation at work or a speech in front of a large group, there are things you can do to make it easier and far more effective. It’s all in the preparation – but it has to be the right kind of preparation. Public speaking expert and coach Darlene Price, author of the book, Well Said: Presentations and Conversations that Get Results , joins me with some powerful advice.
Plus, you probably think you can “catch up” on your sleep by sleeping in on the weekends. If so, think again. If you are sleep deprived, there is a better way to fix your sleep – and it doesn’t have to do with how many hours you sleep – rather, it’s about HOW you sleep.
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RESOURCES FOR THIS EPISODE:
Source for story about stress and the holidays: http://www.prweb.com/releases/holiday/franklincovey/prweb574121.htm
Amazon link for Joe Graedon book, The People’s Pharmacy : http://amzn.to/2z6Vabs
Joe Graedon’s website:
Amazon link for Darlene Price book, Well Said: Presentations and Conversations that Get Results: http://amzn.to/2zoIgZb
Source for story about catching up on your sleep: http://www.womenshealthmag.com/health/can-you-catch-up-on-sleep
