You know getting enough sleep is important. But what if you could make a meaningful difference in your health and well-being by getting just 15 minutes more sleep each night? That doesn’t sound like much, but research suggests even a small increase can have some surprising benefits. Listen as I explain why those extra few minutes may be more valuable than you think. ⁠https://conservancy.umn.edu/handle/11299/162769⁠ (more…)

Ever meet someone for the first time and then spend the next hour wondering what they thought of you? Did you say the right things? Were you interesting? Did you make a good impression? It turns out we’re not particularly good at judging how these encounters go. Researchers have discovered something surprising about what happens when two strangers meet — and understanding it might change the way you think about your next conversation. ⁠https://pubmed.ncbi.nlm.nih.gov/30183512/⁠ (more…)

You are constantly sending signals without saying a word—and so is everyone around you. The way someone sits, moves their hands, looks at you, or suddenly changes their posture can offer clues about what they’re thinking and feeling. But reading body language correctly is more complicated than simply assuming crossed arms mean someone is defensive. (more…)

When you delete a spam text, your phone often gives you the option to “Delete and Report.” But have you ever wondered what actually happens when you report it? Who gets the report? Does anyone do anything with it? Turns out, hitting that button isn’t as pointless as it may seem. ⁠https://consumer.ftc.gov/articles/how-recognize-and-report-spam-text-messages⁠ (more…)

Most of us know that driving faster burns more gas. But just how much does slowing down actually save you? The difference is bigger than you might think. And if you drive around with a bike rack attached to your car, even when there’s no bike on it, you’ll definitely want to hear this. ⁠https://abc7.com/archive/9151803/⁠ (more…)