When the power goes out, how long will food in your refrigerator and freezer stay safe? And how bad is it to open the door and check? Consumer Reports has some useful answers that could save you from throwing out perfectly good food—or eating something you shouldn’t. ⁠https://www.consumerreports.org/home-garden/emergency-preparedness/what-to-feed-your-family-when-the-power-is-out-a4425760304/⁠ (more…)

Why do you believe some people almost immediately, while others make you skeptical? You might assume credibility comes down to expertise, experience and having the facts on your side. But there is much more going on. Research shows that we respond to subtle signals that can make someone seem more believable — sometimes before we’ve really considered what they’re saying. (more…)

Have you ever been completely stuck trying to solve a problem or come up with a new idea? There is a remarkably simple thing you can do that research shows can get your creative juices flowing. And it works surprisingly well. ⁠https://news.stanford.edu/stories/2014/04/walking-vs-sitting-042414⁠ (more…)

Eye contact can be tricky. Too little can make you seem bored or distracted. Too much can get uncomfortable fast. So what is the right amount? This episode begins with some fascinating research on eye contact and the subtle signals you send with your eyes. ⁠http://www.spring.org.uk/2013/07/how-eye-contact-works.php⁠ (more…)

Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no, it doesn’t involve exercise, meditation or giving up your phone. This episode begins with what it is and why it may work. ⁠https://sleepopolis.com/news/make-bed-better-sleep/⁠ (more…)