How is your posture right now? If your shoulders are slouched, you may be sending a message to other people that you never intended to send. Your shoulders can communicate confidence, uncertainty, stress and more. Listen as I explain what your posture may be saying about you. ⁠https://www.jnforensics.com/post/what-the-shoulders-say-about-us⁠ (more…)

When someone gets a nosebleed, what are you supposed to do? Many of us learned that you should tilt your head back. That’s not a good idea. There are a couple of key actions to take when your nose bleeds that many people don’t know or don’t do. ⁠https://www.mayoclinic.org/first-aid/first-aid-nosebleeds/basics/art-20056683⁠ (more…)

Someone says nine wonderful things about you and one negative thing. Which one are you still thinking about hours later? Probably the negative one. Bad experiences, criticism and unpleasant news seem to have more power over us than equally good things. And it turns out there is a reason for that. (more…)

Why do your fingers and toes sometimes feel freezing cold when the rest of you feels perfectly comfortable? It’s actually your body doing something very deliberate to protect you. Listen and discover what’s going on — and why warming those fingers and toes back up can be so difficult. ⁠https://health.clevelandclinic.org/why-are-my-hands-and-feet-always-cold-and-should-i-worry⁠ (more…)

We have become much more of a cashless society in the last few years. That turns out to be a good thing because cash is really disgusting. Listen as I explain just how disgusting and you are not going to like it! Source: Elizabeth Scott, author of ⁠How to Prevent Food Poisoning (https://amzn.to/3XKAvHf).⁠ (more…)